gym gym gym

Assalammualaikum ank2

Salam takziah tok ahli kuarge Karpal singh,,,,,haloo u'olls smua,every one all right??fine2 thank Q yeee hehe,,,,good2,take care your health ok,esspecially si taik 2,bnyk kn skit work out,nie x,dok bilik melancap je,cam ne nk sihat hehe,,,,,bodo sial perangai hahaha,,,,,,,ok2 wahhhh u'olls smua nk thu x??si taik skung pgi2 da cam jiwang2 ko hehehe ckp pon baik2 je,lembut2 je,manje2 je hahaha,mne x nyee si baok ar pnye idea nieeeeeee,,,,,hahaha gua pon ske ar,yelaaa kn,nk mule kn aktiviti pgi kne ar ngan ayt2 y baik,jdi mood pon ade,tol x taik,klo pgi2 da bhse x cantik,nnt mood pon xde tol x??hehehe lgi 1,nie ler p'mulaan tok kite berubah dri bhse y kurang menyenang kn kpd kesopanan hehehe must now that,every day we must learn something new n mule berubah,,,,,x kn kite da kekl cam 2 je kn hehe,,,,

skung da 18/4/2014,that mean gua da da 18 hri workout kt gym ko hehehe,,,wah2 pejam celik,pejam celik,da 18 hri??yelaaaa aq start gym 1 april taik,,,,,,hehehe tp asl bdn aq cam sme je erkk??weii taik ko ade nmpk perubhan kt aq x giler??ke ko nmpk same je??hehehe aq tgok bdn aq cam sme je siol,,,,,tp tang perot cam mkin beso je aq tgok,,,hehe tp gua skung x pkir ape mat,,,,melntk jeeee kje,mkn x pkir,jnji bdn gemok,,,,,,u know why,mkn bnyk x pe,y pnting hri2 workout,2 prinsip aq hehe,,,,,tp kn,boley ke siol aq hri2 gym??yelaaa cam dak2 nie ade y 1minggu main 3kli je,,,,tp aq plk,1minggu balun 6hri main ko,,,,nasib baik ar hri ahad 2 gym cuti,klo x,ngan hri2 ahad aq hemtam main gak hehe,,,,tp hri ahad pon aq ade workout tau taik,tp kt kedai je ar,aq ambik mase dlm 30minit cam 2,,,,,,tp aq main tngan je ar,aq angkt batu lesung mat hahaha ehhh berat pe lesung,ko ingt ringan,,,,,hehehe

weiii taik,hri 2 aq dpt brim ko,,,aq de cite kt ko x???hehehe xde lgi kn,,,,haaaaaa pgi 2 aq g ar BSN ambik br1m brooommm,pas 2 da dpt onggkos gua trus g KK ko,,,,,,ko thu aq cri ape???hehehehe haaaa nieee dia ade beli wehoooooooooo

haaaaa nie ler,produk menggemok kn badan hehe,,,,haaaa amcm taik??ade berani??tp benggap kn aq,dlu siap nk kurus bagi ar,tp last2 beli gak susu nk gemok hahaha,,,,2 ler org tue2 ckp,,,dlu lain,skung lain,,,,ade paham,,hehehe oke2 that all 4 to day huhuhhuhuh adios amigos